Best Pillow For Your Neck Pain

This memory foam pillow from epabo features a strategic ergonomic.

Best pillow for your neck pain.

If neck pain is your problem a flatter pillow may be the better option. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. To find relief many people will change their sleep position without considering the role their pillow plays.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.