Best Pillow For Neck Support While Sleeping

Wonwo memory foam pillow ergonomic contour cervical massage deep sleep neck support bed pillow with removable washable cover certipur us standard size 4 4 out of 5 stars 2 533.

Best pillow for neck support while sleeping.

The sobakawa buckwheat pillow gets high marks for keeping your head cool while you sleep. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain.

To find relief many people will change their sleep position without considering the role their pillow plays. The pillow s tempur material also never loses it shapes and is designed to help relieve pressure and support you while you sleep. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Sliding into the number two spot the therapeutica sleeping pillow is a very distinct molded sleeping pillow ergonomically designed to cradle your head and provide neck and upper back support.

This pillow supports the head and neck to help prevent stiffness and headaches. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. It uses a uniquely constructed thoracic wedge to support your neck align your cervical spine and promote proper sleeping posture. Get it as soon as fri oct 2.

Best pillow for neck pain overall. For stomach sleepers there are still options that may help though training yourself to sleep on your side may be more helpful for neck pain in the long run. A 2019 study published in the international journal of environmental research and public health found that improper neck support can cause stiffness in the neck but patients with chronic neck pain were able to reduce it by switching to a pillow that helped them maintain the correct cervical curve. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.

Many pillows are made to accommodate a variety of sleep positions so whether you prefer sleeping on your back or are among the side sleepers the needed support for your neck is similar.