Best Neck Pillow For Back Sleepers

The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck. This pillow features a valley in the middle for the head and neck with a center cavity for the head a cervical contour for the neck and spine and a wedge extension to ease your back to the bed. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking.

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Gil kentof founder of the dr.

Best neck pillow for back sleepers.

Gil center for back. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. Unlike the classic rectangular pillow design marnur has reinvented the shape for back sleepers with neck issues. Back sleepers need a pillow that presses firmly into the cervical curve without pushing the neck into a tilted forward position says dr.

For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep. After analyzing over 3 000 data points including comfort and support we found the best pillows for back sleepers as well as important tips when buying a pillow for back sleepers. You want a pillow that s a. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

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