Best Iron Pills During Pregnancy

But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal.

Best iron pills during pregnancy.

The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent. In these cases taking iron may do more harm than good. Remember this won t only come from the supplement your body will absorb some from food as well. Be sure to take iron supplements exactly as your doctor recommends.

Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. For example heartburn is another common ailment during pregnancy and antacids can affect the absorption of iron. Ferrous sulfate is the form best absorbed by the body. Also iron may exacerbate the nausea and vomiting of early pregnancy.

There is a serious misconception that states that iron tablets during pregnancy make the baby dark. Iron is critical for oxygen transport and healthy growth and development of your. The best way to naturally treat iron deficiency during pregnancy is through food intake. If you need to take antacids it s best to take your iron supplement at least two hours before or two hours after the antacid.

You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Aside from iron vitamin c will also help for a healthy body during pregnancy. You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits. These foods include whole grains dairy coffee milk and tea.

A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Because of these issues you should only take iron supplements under your doctor s supervision. To beat this problem it s best to consume iron supplements along with foods rich in vitamin c as they are known to aid the absorption of iron in the bloodstream.

This extra demand increases the risk of developing iron deficiency anemia. We have mentioned that during pregnancy you should have 27 milligrams of iron a day.