Baked Swai Fish Recipes

Spray the fish fillets with cooking spray.

Baked swai fish recipes.

Transfer to a plate. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. 2 table spoons of butter grass fed butter if possible. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or.

However baked swai fish recipes are often the best given the low fat content of this type of fish. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture. Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat.

Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. The fish was even tasty as leftovers for lunch. 2 3 fillets of swai fish aka basa fish. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic.

There are many different types of swai fish recipes. Baked seasoned swai fish fillet recipe. However baked swai fish recipes are often the best given the low fat content of this type of fish. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds.

Simmer sauce for 2 minutes. Preheat oven to 400f. In a small bowl mix together all the ingredients except fish and cooking spray. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market.

This recipe takes 10 mins from start to finish and rival the best seafood restaurant. I baked the fish for 15 mins then let it rest for 3 4 mins. Learn how to cook great baked seasoned swai fish fillet. Heat margarine in a saucepan over medium heat.

And i d also suggest seasoning the tomatoes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika. Make sure you season the fish well garlic powder would be a nice addition here.

A simple and flavorful way to make fish which i eat a lot of. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.